Please note: The synonyms, translation and purport of this verse were composed by disciples of Śrīla Prabhupāda
- evaṁ praṇava-saṁyuktaṁ
- prāṇam eva samabhyaset
- daśa-kṛtvas tri-ṣavaṇaṁ
- māsād arvāg jitānilaḥ
evam—thus; praṇava—with the syllable oṁ; saṁyuktam—joined; prāṇam—the prāṇāyāma system of controlling the bodily airs; eva—indeed; samabhyaset—one should carefully practice; daśa-kṛtvaḥ—ten times; tri-savanam—at sunrise, noon and sunset; māsāt—one month; arvāk—after; jita—one will conquer; anilaḥ—the life air.
Translation and purport composed by disciples of Śrīla Prabhupāda
Being fixed in the oṁkāra, one should carefully practice the prāṇāyāma system ten times at each sunrise, noon and sunset. Thus, after one month one will have conquered the life air.